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From Disconnection to Deep Security
From Disconnection to Deep Security
For partners seeking to understand their attachment patterns and transform their relationship into a ‘secure base’ where both feel truly seen and safe.
For partners seeking to understand their attachment patterns and transform their relationship into a ‘secure base’ where both feel truly seen and safe.
Many couples arrive feeling as though they are speaking different languages, where even simple conversations spiral into the same recurring arguments. This cycle often leaves both partners feeling exhausted and misunderstood, stuck in a loop of reactive criticism or painful silence that obscures the love that once felt so easy .
EMOTIONALLY FOCUSED THERAPY (EFT)
EMOTIONALLY FOCUSED THERAPY (EFT)
is the GOLD STANDARD for building strong relationships.
is the GOLD STANDARD for building strong relationships.
EFT uncovers and treats deep core issues rather than focusing on surface behaviors.
A SCIENCE-BASED APPROACH TO LOVE
A SCIENCE-BASED APPROACH TO LOVE
EFT is a proven, attachment-based model that looks beneath surface-level arguments to the core emotional needs and fears driving them. EFT goes beyond "communication tips" or "negotiation", it’s about strengthening the bond between two people. It focuses on the emotional safety required for a relationship to thrive.
THE PATH FORWARD
THE PATH FORWARD
A couples session is less about "who is right" and more about what is happening between you. Using EFT, we work to identify the negative cycles—the "loops"—that leave you both feeling frustrated or alone.
In the room, I act as a process consultant for your relationship; I will help you slow down in the moments when you feel reactive so you can hear what your partner is truly trying to communicate. We focus heavily on nervous system attunement, helping you learn how to soothe one another’s stress rather than accidentally triggering it. You’ll leave sessions with a deeper understanding of your attachment needs and the practical skills to turn toward each other as a secure, united front.
Is Couples Therapy Right for Us?
Is Couples Therapy Right for Us?
Common concerns:
Navigating life transitions (new baby, career changes, moving)
Healing from a breach of trust or infidelity
Feeling like "roommates" rather than romantic partners
Breaking generational patterns of conflict
Navigating intercultural or interracial dynamics
Managing ADHD and neurodiversity
I see couples at all stages of their relationship:
I see couples at all stages of their relationship:
Couples that have years of marriage under their belt
Couples who are dating and contemplating marriage or a long-term commitment
Engaged couples
Newlyweds settling into married life
Love is universal.
This practice provides an affirming space for couples of all gender identities, sexual orientations, neuro-diversities, and cultural backgrounds.
"Connection is the energy that exists between people when they feel seen, heard, and valued."
"Connection is the energy that exists between people when they feel seen, heard, and valued."
— Brené Brown
— Brené Brown
Rediscover Your Connection
Rediscover Your Connection
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