Serene Therapy and Wellness offers the flexibility of secure virtual sessions or in-person care within a cozy therapy office.
All sessions are 50-minutes.
$180/session
Focus: Unburdening and Integration-
In our individual sessions, we move beyond the surface of your daily stressors to explore the "why" behind your patterns. We usually begin by grounding into the present moment, allowing your nervous system to settle so we can safely look at what’s coming up for you.
$180/session
Focus: De-escalating and Reconnecting-
A couples session is less about "who is right" and more about what is happening between you. Using Emotionally Focused Therapy (EFT), we work to identify the negative cycles—the "loops"—that leave you both feeling frustrated or alone.
Schedule a free 15-min phone consultation with me by completing the contact form or giving me a call at 404-913-7457.
For couples, the call will be with both partners.
After the consultation, we'll schedule our initial session and you'll complete required form on our portal.
During our initial session, we'll review your completed forms and I learn more about your background and goals.
From there, we'll get more clear on the best approach to help you begin to make sense of your symptoms and regain control of your nervous system.